Snacks

Fresh, frozen and canned fruits

Applesauce, fruit cups

Popsicles or frozen yogurt tubes

Smoothies made with fruit and yogurt

Vegetables and low fat dip

Breakfast cereal—whole grain

Crackers, rice cakes, popcorn, granola and cereal bars

Pretzels, breadsticks and flatbreads

Yogurt, low fat cheese, low fat pudding

Nuts and trail mix

Beverages

Water

Seltzer

Low Fat and fat free milk

100 % Fruit Juice

(see our information on sugar content in popular beverages)

 

Choose snack items that are lower in fat.  Be sure to read the  label and determine what makes a single serving.